Health Dish For The Weak: Roasted Bone Marrow.

Yeah... So I know that four years ago when I tried it, I said I would never eat it again.  Even though it was delicious.

Well here it is years later, and a fellow Bikram teacher (and fitness model/chef) wrote a post about a recipe she put together for Roasted Bone Marrow with Parsley Salad.  It sounded too delicious and simple, I had to try it.

So yesterday I went to a butcher in the West Village and picked up three small bone pieces, which were super cheap... As well as the rest of the ingredients...


Parsley, lemon, shallot, capers, cornichons, baguette...

Then I dropped the marrow pieces into a pot and popped them into a 400 degree oven...


Super simple...  Didn't need to put anything on them, just simply put them in a pan on their own and pop into the oven.

Only 15 minutes and they are done.


You serve with the Parsley Salad and some the baguette, toasted.

The toast is for spreading the bone marrow onto.


Looks creepy... But is really, really good. And good for you.