Bikram 30-Day Challenge.

I am pleased with my effort in November, with regards to the Bikram Yoga 30-Day Challenge.

The blackboard wall shows the results...

Difficult to read, yes. But I practiced 23 times in November. Not bad, for a person who - prior to this challenge - had only practice 42 times in the span of a year. Sure, I've done longer challenges... But my practice really fell to pieces last year in NYC. But only because stopped prioritizing it.

So this is excellent progress.  And it will be continued. As I wrote last week, this is a top priority.